Vanilla Yogurt Flavored Parfait
🥛
UPC Code
713733097598
Data Source
USDA
Package Weight
5.5 oz/155 g
Serving Size
155g
Calories
209
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
45g
16%
Dietary Fiber
2g
7%
Sugars
26g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 155 g of Vanilla Yogurt Flavored Parfait are
83% in carbs, 6% in fat, and 11% in protein.
carbs:
83%
fat:
6%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Yogurt Flavored Parfait is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Yogurt Flavored Parfait is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Flavored Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains Less Than 1% Of: Corn Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3), Granola (Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness), Berries (Strawberries, Blueberries And/or Raspberries).
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