6 Grain Pancake & Waffle Mix

🥞

Brand 365 Whole Foods Market

UPC Code 099482494339

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Size 40g

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of 6 Grain Pancake & Waffle Mix are 65% in carbs, 3% in fat, and 31% in protein.

carbs: 65%

fat: 3%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of 6 Grain Pancake & Waffle Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 6 Grain Pancake & Waffle Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Wheat Flour, Whey Protein Isolate, Organic 6 Grain Cereal (Organic Cracked Wheat, Organic Cracked Millet, Organic Cracked Barley, Organic Cracked Yellow Corn, Organic Cracked Triticale, Organic Cracked Rye), Organic Cane Sugar, Organic Buttermilk Powder (Organic Buttermilk, Organic Nonfat Milk), Organic Malt Extract, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Baking Soda (Sodium Bicarbonate).