Oatmeal Chocolate Chip Cookies Mix

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Brand Gf Goodies

UPC Code 608866689201

Data Source USDA

Nutrition Facts

Package Weight 15 oz/430 g

Serving Sizes 3 tbsp (35g)

tbsp

Calories 150

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Oatmeal Chocolate Chip Cookies Mix are 76% in carbs, 18% in fat, and 5% in protein.

carbs: 76%

fat: 18%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Chocolate Chip Cookies Mix is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Chocolate Chip Cookies Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla, Salt), Certified Gluten Free Oats, White Sugar, White Rice Flour, Brown Sugar, Millet Flour, Aluminum Free Baking Powder, Cinnamon, Salt, Baking Soda.