Saltie Public Food Database

Thin Sliced Honey Ham

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Brand Fiesta
UPC Code 051022605209
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 2 oz (56g)
oz
Calories 70
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 20mg 7%
Sodium 440mg 19%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Thin Sliced Honey Ham are 29% in carbs, 19% in fat, and 52% in protein.

carbs: 29%
fat: 19%
protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Thin Sliced Honey Ham is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thin Sliced Honey Ham is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Cured With Water, Honey, Contains 2% Or Less Of The Following: Dextrose, Salt, Potassium Chloride, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.

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