Strawberry Chia Yogurt
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UPC Code
853922004829
Data Source
USDA
Package Weight
7.0 oz/198 g
Serving Size
198g
Calories
289
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
16mg
5%
Sodium
85mg
4%
Total Carbohydrate
43g
16%
Dietary Fiber
4g
14%
Sugars
24.9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Strawberry Chia Yogurt are
58% in carbs, 30% in fat, and 12% in protein.
carbs:
58%
fat:
30%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Chia Yogurt is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Chia Yogurt is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Greek Yogurt (Cultured Pasteurized Grade A Milk, Cream, Sugar, Milk Protein Concentrate, Vanilla Extract, Vitamin A Palmitate, Vitamin D3, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei]), Chia-strawberry Jam (Strawberries, Raw Blue Agave Syrup*, Chia Seeds*, Lemon Juice), French Vanilla Almond Granola (Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [Canola And/or Safflower And/or Sunflower Oil], Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg).
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