Saltie Public Food Database

Strawberry Chia Yogurt

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UPC Code 853922004829
Data Source USDA

Nutrition Facts

Package Weight 7.0 oz/198 g
Serving Size 198g
g
Calories 289
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Cholesterol 16mg 5%
Sodium 85mg 4%
Total Carbohydrate 43g 16%
Dietary Fiber 4g 14%
Sugars 24.9g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Strawberry Chia Yogurt are 58% in carbs, 30% in fat, and 12% in protein.

carbs: 58%
fat: 30%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Chia Yogurt is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Chia Yogurt is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Greek Yogurt (Cultured Pasteurized Grade A Milk, Cream, Sugar, Milk Protein Concentrate, Vanilla Extract, Vitamin A Palmitate, Vitamin D3, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei]), Chia-strawberry Jam (Strawberries, Raw Blue Agave Syrup*, Chia Seeds*, Lemon Juice), French Vanilla Almond Granola (Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [Canola And/or Safflower And/or Sunflower Oil], Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg).

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