Fishless Sticks

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Brand Quorn

UPC Code 833735002434

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 4 fishless sticks (80g)

fishless sticks

Calories 150

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 fishless sticks of Fishless Sticks are 52% in carbs, 37% in fat, and 11% in protein.

carbs: 52%

fat: 37%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fishless Sticks is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fishless Sticks is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flake (Rice, Sodium Alginate), Wheat Flour, (Contains Added Calcium, Iron, Niacin & Thiamine), Mycoprotein (12%), Water. Contains 2% Or Less Of Natural Flavor From Non-meat Source, Canola Oil, Methylcellulose, Yeast, Salt, Paprika, Paprika Extract, Maltodextrin, Sugar, Gum Arabic, Coconut Oil, Palm Oil.