Chocolate
🍫
UPC Code
854446004098
Data Source
USDA
Package Weight
2 oz/56 g
Serving Size
56g
Calories
280
Total Fat
14g
18%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
36g
13%
Dietary Fiber
6g
21%
Sugars
12g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Chocolate are
48% in carbs, 42% in fat, and 11% in protein.
carbs:
48%
fat:
42%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Rolled Oats, Pure Maple Syrup, Organic Agave Nectar, Almonds, Extra Virgin Olive Oil, Dark Chocolate Chips (Sugar, Palm Kernel And Palm Oil, Cocoa Powder, Sunflower Lecithin (And Emulsifier) And Salt), Golden Granulated Evaporated Cane Juice (Evaporated Cane Juice), Unsweetened Coconut, Cocoa Powder, Kosher Salt, Cinnamon
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