Saltie Public Food Database

Soh Pretzel, Seasoned Twst Stk Snyder's Of Hanover, Seasoned Twisted Pretzel Sticks, 5 Oz Bag

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UPC Code 00077975094372
Data Source USDA

Nutrition Facts

Package Weight 5 ONZ
Serving Size 28g
g
Calories 130
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Snyder's Of Hanover, Seasoned Twisted Pretzel Sticks, 5 Oz Bag are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%
fat: 36%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Snyder's Of Hanover, Seasoned Twisted Pretzel Sticks, 5 Oz Bag is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snyder's Of Hanover, Seasoned Twisted Pretzel Sticks, 5 Oz Bag is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cornstarch, Salt, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Cane Sugar, Buttermilk, Natural And Artificial Flavors, Lactic Acid, Garlic Powder, Monosodium Glutamate, Coconut Oil, Onion Powder, Whey Protein Concentrate, Citric Acid, Butter (Cream), Sodium Caseinate, Whey, Red Pepper, White Pepper, Myristic Acid, Soda.contains: Wheat, Milk.

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