Rosemary Olive Oil Flavored Woven Wheats Crackers

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Brand Meijer

UPC Code 760236125273

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 28g

Calories 120

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Rosemary Olive Oil Flavored Woven Wheats Crackers are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary Olive Oil Flavored Woven Wheats Crackers is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary Olive Oil Flavored Woven Wheats Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, High Oleic Canola And/or Soybean Oil With Tbhq Added To Preserve Freshness, Granulated Onion, Contains 2% Or Less Of: Maltodextrin, Extra Virgin Olive Oil, Salt, Spices (Includes Rosemary), Yeast Extract, Natural Flavor.