Original Almonds, Cashews, Pistachios & Parmcrisps Snack Mix

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Brand Parm Crisps

UPC Code 840093500113

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 30g

Calories 170

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 130mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Original Almonds, Cashews, Pistachios & Parmcrisps Snack Mix are 9% in carbs, 68% in fat, and 23% in protein.

carbs: 9%

fat: 68%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Original Almonds, Cashews, Pistachios & Parmcrisps Snack Mix is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Almonds, Cashews, Pistachios & Parmcrisps Snack Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.