Garden Of Eatin, Reduced Fat Blue Corn Tortilla Chips
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UPC Code
015839009988
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Garden Of Eatin, Reduced Fat Blue Corn Tortilla Chips are
56% in carbs, 37% in fat, and 7% in protein.
carbs:
56%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Of Eatin, Reduced Fat Blue Corn Tortilla Chips is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Of Eatin, Reduced Fat Blue Corn Tortilla Chips is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Blue Corn, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Sea Salt.
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