Flour Carb Watch Soft Taco Tortilla

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Brand Meijer

UPC Code 713733151245

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/351 g

Serving Sizes 1 tortilla (44g)

tortilla

Calories 90

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 12g 43%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Flour Carb Watch Soft Taco Tortilla are 56% in carbs, 25% in fat, and 19% in protein.

carbs: 56%

fat: 25%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Carb Watch Soft Taco Tortilla is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Carb Watch Soft Taco Tortilla is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Modified Wheat Starch, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Powdered Cellulose, Wheat Protein Isolate, Contains 2% Or Less Of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Mono And Diglycerides, Calcium Propionate And Potassium Sorbate (To Preserve Freshness), Cellulose Gum, Xanthan Gum, Guar Gum, Fumaric Acid, Sucralose, Dough Conditioner (Sodium Metabisulfite).