Pork Bangers

🍽

Brand Harold Wood's

UPC Code 780946000110

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB

Serving Sizes 1 link (76g)

link

Calories 140

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 37mg 12%

Sodium 470mg 20%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Pork Bangers are 23% in carbs, 45% in fat, and 32% in protein.

carbs: 23%

fat: 45%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Bangers is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Bangers is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.