Powdered Mini Donuts
🥜
UPC Code
071166777471
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
3 donuts (43g)
Calories
180
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
210mg
9%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 donuts of Powdered Mini Donuts are
58% in carbs, 37% in fat, and 5% in protein.
carbs:
58%
fat:
37%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Powdered Mini Donuts is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Powdered Mini Donuts is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Donut Mix: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Egg Yolks, Sugar, Nonfat Dry Milk, Salt, Whole Egg, Natural And Artificial Flavor, Modified Wheat Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (Milk), Sodium Propionate (Mold Inhibitor), Gum Blend (Cellulose, Guar, Xanthan), Beta Carotene (As Color), Water, Sugar, Palm Oil. Donut Coating: Dextrose, Modified Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oil, Artificial Color, Calcium Propionate (Mold Inhibitor), Artificial Flavor.
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