General Tso's Chicken

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Brand Harris Teeter

UPC Code 072036708625

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (235g)

cup

Calories 280

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 26mg 9%

Sodium 820mg 36%

Total Carbohydrate 54g 20%

Dietary Fiber 2.1g 8%

Sugars 22g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of General Tso's Chicken are 78% in carbs, 6% in fat, and 16% in protein.

carbs: 78%

fat: 6%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso's Chicken is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso's Chicken is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice & Vegetables: Rice (Rice, Water), Broccoli, Carrots, Water Chestnuts, Red Bell Peppers. Sauce: Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt), High Fructose Corn Syrup, Vinegar, Food Starch-modified, Chili Garlic Sauce (Salted Chili Pepper, Garlic, White Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Spices, Dried Garlic, Sesame Oil, Xanthan Gum, Caramel (Color) And Sorbic Acid (Preservative). Chicken: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate.