Whole Grain Bars, Apple Crisp

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Brand Nova

UPC Code 635992043058

Data Source USDA

Nutrition Facts

Package Weight 6.15 oz/175 g

Serving Sizes 1 bar (35g)

bar

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 5g 18%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Whole Grain Bars, Apple Crisp are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Bars, Apple Crisp is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Bars, Apple Crisp is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Brown Rice Syrup, Prebiotic Fiber, Organic Quinoa, Dried Apples, Organic Tapioca Syrup (Organic Tapioca Starch, Water), Flaxseed, Soybeans, Buckwheat, Energysmart (Fruit Juice And Natural Grain Dextrin), Canola Oil, Brown Sugar, Water, Millet, Organic Agave Syrup, Cane Syrup, Water, Organic Sunbutter (Sunflower Seed, Dried Cane Syrup, Salt, Natural Mixed Tocopherols), Milk Protein Concentrate, Natural Flavor, Apple Juice Concentrate, Soy Protein Isolate, Sea Salt, Cinnamon, Mixed Tocopherols From Sunflower.