Saltie Public Food Database

Belgian Dark Chocolate

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Brand Hageland
UPC Code 040594294478
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g
Serving Sizes 2 pieces (29g)
pieces
Calories 160
Total Fat 11g 14%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Sugars 8g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Belgian Dark Chocolate are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%
fat: 61%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Dark Chocolate is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Liquor, Sugar, Cocoa Powder, Soy Lecithin (Emulsifier). Dark Chocolate: Cocoa Solids Minimum 70%;

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