Belgian Dark Chocolate
🍫
UPC Code
040594294478
Data Source
USDA
Package Weight
10.5 oz/300 g
Serving Sizes
2 pieces (29g)
Calories
160
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
4g
14%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Belgian Dark Chocolate are
32% in carbs, 61% in fat, and 7% in protein.
carbs:
32%
fat:
61%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Belgian Dark Chocolate is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Belgian Dark Chocolate is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cocoa Liquor, Sugar, Cocoa Powder, Soy Lecithin (Emulsifier). Dark Chocolate: Cocoa Solids Minimum 70%;
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