Jambalaya Mix

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Brand Kary's Roux

UPC Code 037024861201

Data Source USDA

Nutrition Facts

Package Weight 8.6 oz/245 g

Serving Sizes 0.125 cup (24.9g)

cup

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 391mg 17%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 cup of Jambalaya Mix are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Jambalaya Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jambalaya Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Kary's Dry Roux (Wheat Flour, Barley Flour, Onion Powder, Garlic Powder), Salt, Dehydrated Onion, Chicken Pan Drippings (Autolyzed Yeast Extract, Maltodextrin, Chicken Stock, Chicken Meat Powder, Flavoring [Contains Canola Oil And Rendered Chicken Fat], Lactic Acid, Calcium Lactate, And Sodium Phosphate), Granulated Onion, Granulated Garlic, Dehydrated Green Bell Pepper, Paprika, Dehydrated Green Onion, Tomato Powder, Smoke Powder (Maltodextrin, Natural Smoke Flavor, Silicon Dioxide), Black Pepper, Tri-calcium Phosphate (To Prevent Caking), Parsley Flakes, White Pepper, Red Pepper.