2% Reduced Fat Milk, Chocolate, Chocolate
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UPC Code
754686001072
Data Source
USDA
Package Weight
144 fl oz
Serving Sizes
1 container (236ml)
Calories
210
Total Fat
5g
6%
Saturated Fat
3.5g
17%
Cholesterol
19mg
6%
Sodium
111mg
5%
Total Carbohydrate
32.1g
12%
Dietary Fiber
0g
0%
Sugars
30g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of 2% Reduced Fat Milk, Chocolate, Chocolate are
63% in carbs, 22% in fat, and 16% in protein.
carbs:
63%
fat:
22%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Milk, Chocolate, Chocolate is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Milk, Chocolate, Chocolate is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Sugar, Contains 1% Or Less Of Each Of The Following: Cocoa (Processed With Alkali), Cocoa, Carrageenan, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3.
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