Sweetened Corn & Oat Cereal
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UPC Code
042400217848
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
1.33 cups (29g)
Calories
110
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.33 cup of Sweetened Corn & Oat Cereal are
92% in carbs, 4% in fat, and 4% in protein.
carbs:
92%
fat:
4%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Corn & Oat Cereal is 90%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Corn & Oat Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour (Includes The Oat Bran), Modified Corn Starch, Honey, Contains 2% Or Less Of: Salt, Turmeric (For Color), Wheat Starch. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide).
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