Essential Wholegrain Mustard
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UPC Code
5060103392100
Data Source
USDA
Calories
167
Total Fat
10.4g
13%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.3g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Essential Wholegrain Mustard are
23% in carbs, 58% in fat, and 19% in protein.
carbs:
23%
fat:
58%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Essential Wholegrain Mustard is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Essential Wholegrain Mustard is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Brown Mustard Seeds, Spirit Vinegar, Salt, White Grape Vinegar, Sugar, Spices, Acidity Regulator: Citric Acid.
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