Oats & More, Sweetened Multigrain Cereal With Honey Oat Clusters & Almonds, Almonds
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UPC Code
070784472478
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
3/4 cup (32g)
Calories
130
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Oats & More, Sweetened Multigrain Cereal With Honey Oat Clusters & Almonds, Almonds are
78% in carbs, 13% in fat, and 9% in protein.
carbs:
78%
fat:
13%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Oats & More, Sweetened Multigrain Cereal With Honey Oat Clusters & Almonds, Almonds is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats & More, Sweetened Multigrain Cereal With Honey Oat Clusters & Almonds, Almonds is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (Includes Coconut), Bht (A Preservative). Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
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