Saltie Public Food Database

Crumbled Blue Cheese

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Brand Schnucks
UPC Code 041318581799
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1/4 cup (28g)
cup
Calories 100
Total Fat 8g 10%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 361mg 16%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Crumbled Blue Cheese are 8% in carbs, 72% in fat, and 20% in protein.

carbs: 8%
fat: 72%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Crumbled Blue Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crumbled Blue Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (To Prevent Caking).

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