Milk Chocolate Bar
🍫
UPC Code
034000386437
Data Source
USDA
Calories
230
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
20g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 47 g of Milk Chocolate Bar are
50% in carbs, 43% in fat, and 7% in protein.
carbs:
50%
fat:
43%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Chocolate Bar is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Chocolate Bar is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate [Sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose (Milk); Salt; Lecithin (Soy); Natural Flavor]; Peanut Butter [Peanuts; Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil (Palm Kernel And Soybean Oil); Dextrose; Corn Syrup Solids; Salt; Palm Kernel Oil; Lecithin (Soy); Vanillin (Artificial Flavor); Tbhq And Citric Acid (To Maintain Freshness)]; Pretzels [Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Salt; Vegetable Oil (Corn, Canola, And Soybean Oil); Corn Syrup Solids; Ammonium Bicarbonate; Baking Soda; Yeast]; Caramel [High Fructose Corn Syrup; Sugar; Nonfat Milk; Dairy Butter (Milk); Hydrogenated Coconut Oil; Glycerin; Mono- And Diglycerides; Salt; Carrageenan; Artificial Flavor; Lecithin (Soy); Milk Fat; Disodium Phosphate]; Peanuts.
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