Paleo Granola
🍽
UPC Code
862543000004
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (57g)
Calories
295
Total Fat
23g
29%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Paleo Granola are
25% in carbs, 66% in fat, and 9% in protein.
carbs:
25%
fat:
66%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Paleo Granola is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Paleo Granola is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Almonds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Almond Flour, Organic Cashews, Organic Walnuts, Maple Syrup, Organic Flax Seeds, Organic Coconut Oil, Organic Raisins, Vanilla, Organic Coconut Flakes, Spices, Salt.
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