Traditional Lentil Soup
🍜
UPC Code
041303017142
Data Source
USDA
Package Weight
19 oz/539 g
Serving Sizes
1 cup (245g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
691mg
30%
Total Carbohydrate
20g
7%
Dietary Fiber
7.1g
25%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Traditional Lentil Soup are
64% in carbs, 11% in fat, and 26% in protein.
carbs:
64%
fat:
11%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Lentil Soup is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Lentil Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Lentils, Celery, Tomato Paste, Spinach, Contains Less Than 1% Of: Corn Starch, Salt, Soybean Oil, Sugar, Potassium Chloride, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavor.
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