Mango & Quinoa Kale, Cabbage, Mango, Cucumber, Bell Pepper, And Carrots With A Lime Mango Vinaigrette Salad
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UPC Code
046567623559
Data Source
USDA
Package Weight
6.75 OZ/191 g
Serving Size
191g
Calories
241
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
15g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 191 g of Mango & Quinoa Kale, Cabbage, Mango, Cucumber, Bell Pepper, And Carrots With A Lime Mango Vinaigrette Salad are
53% in carbs, 39% in fat, and 8% in protein.
carbs:
53%
fat:
39%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Mango & Quinoa Kale, Cabbage, Mango, Cucumber, Bell Pepper, And Carrots With A Lime Mango Vinaigrette Salad is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango & Quinoa Kale, Cabbage, Mango, Cucumber, Bell Pepper, And Carrots With A Lime Mango Vinaigrette Salad is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked White Quinoa (Water, White Quinoa), Lime Mango Vinaigrette (Water, Canola Oil, Mango, Sugar, White Distilled Vinegar, Rice Vinegar, Garlic Chili Paste [Water, Dried Red Chili Pepper, Garlic {Water, Garlic}, Sugar, Rice Vinegar, Sea Salt, Corn Starch, Expeller Pressed Canola Oil], Lime Juice Concentrate, Ginger, Lemon Grass, Salt, Xanthan Gum), Kale, Red Cabbage, Mango, Cucumber, Bell Pepper, Carrot, Green Onion, Cilantro, Black Sesame Seeds.
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