Sweetened Multi-grain Cereal With Real Apples & Cinnamon Hoots, Apples & Cinnamon

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Brand Fred's

UPC Code 084579135820

Data Source USDA

Nutrition Facts

Package Weight 12.2 oz/346 g

Serving Sizes 1 1/4 cups (40g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Sweetened Multi-grain Cereal With Real Apples & Cinnamon Hoots, Apples & Cinnamon are 92% in carbs, 3% in fat, and 5% in protein.

carbs: 92%

fat: 3%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Multi-grain Cereal With Real Apples & Cinnamon Hoots, Apples & Cinnamon is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Multi-grain Cereal With Real Apples & Cinnamon Hoots, Apples & Cinnamon is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Whole Oat Flour. Contains 2% Or Less Of Each Of The Following: Salt, Calcium Carbonate, Apple Juice Concentrate, Turmeric, Blue 1, Dehydrated Apple, Vitamin C (Sodium Ascorbate), Yellow 6, Cinnamon, Niacinamide, Vitamin A (Palmitate), Zinc (Zinc Oxide), Reduced Iron, Modified Corn Starch, Vitamin B6 (Pyridoxine Hydrochloride), Blue 1, Red 40, Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B1 (Thiamine Hydrochloride), Folic Acid, Annatto Extract, Vitamin B12 (Cyanocobalamin).