Cookies 'n Creme Protein Whole Grain Crispy Snack Bars

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Brand Clif Kid

UPC Code 722252438249

Data Source USDA

Nutrition Facts

Package Weight 12.70 oz/360 g

Serving Sizes 1 bar (36g)

bar

Calories 130

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cookies 'n Creme Protein Whole Grain Crispy Snack Bars are 66% in carbs, 19% in fat, and 14% in protein.

carbs: 66%

fat: 19%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Creme Protein Whole Grain Crispy Snack Bars is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Creme Protein Whole Grain Crispy Snack Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa*, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*.