Garlic & Herb Quinoa Blend Rice & Seasoning Mix

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Brand Lundberg Family Farms

UPC Code 073416555402

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 2.5 oz (70g)

Calories 260

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 53g 19%

Dietary Fiber 6g 21%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Garlic & Herb Quinoa Blend Rice & Seasoning Mix are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Quinoa Blend Rice & Seasoning Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Quinoa Blend Rice & Seasoning Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Quinoa, *Parboiled White Rice, *Seasoning (*Rice Flour, *Garlic Powder, Sea Salt, *Cane Sugar, *Parsley, *Onion, *Rosemary, *Black Pepper, *Rice Concentrate, *Oregano, *Sunflower Oil, Citric Acid).