Saltie Public Food Database

Indulgent Trail Mix

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UPC Code 639277347404
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 3 tbsp (28g)
tbsp
Calories 140
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 11g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Indulgent Trail Mix are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%
fat: 50%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Indulgent Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indulgent Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Salt), Raisins, Chocolate Flavored Chips (Sugar, Hydrogenated Vegetable Oil [Palm Kernel, Coconut, Palm], Cocoa Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Vanillin [An Artificial Flavor]), White Confection Drops (Sugar, Nonfat Dry Milk Powder, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin, Distilled Monoglycerides, Titanium Dioxide [Color], Artificial Flavor), Peanut Butter Flavored Drops (Sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanut Butter [Peanuts, Hydrogenated Cottonseed And Rapeseed Oil], Anhydrous Dextrose, Salt, Soy Lecithin), Almonds (Almonds, Peanut Oil, Salt).

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