Seafood Risotto

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Brand Freskot

UPC Code 5205076002490

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 package (156g)

package

Calories 179

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 73mg 24%

Sodium 764mg 33%

Total Carbohydrate 19g 7%

Dietary Fiber 0.9g 3%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Seafood Risotto are 41% in carbs, 29% in fat, and 30% in protein.

carbs: 41%

fat: 29%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Risotto is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Risotto is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Water, Arrow Squid, Shrimp, Octopus, Mussels, Extra Virgin Olive Oil, Zucchini, Peas, Beans, Corn, Onions, Carrots, Green And Red Peppers, Garlic, Salt, Corn Oil, Parsley, Pepper, Bay Leaf.