Corned Beef, Beef
🌽
UPC Code
717434992008
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (84g)
Calories
190
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
70mg
23%
Sodium
830mg
36%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Corned Beef, Beef are
2% in carbs, 53% in fat, and 45% in protein.
carbs:
2%
fat:
53%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Corned Beef, Beef is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corned Beef, Beef is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Beef, Beef, Salt, Sugar, Sodium Nitrite.
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