Blueberry Yogurt Pretzels
🥨
UPC Code
846548023794
Data Source
USDA
Package Weight
5 oz/141 g
Serving Sizes
1.5 oz (40g)
Calories
190
Total Fat
8g
10%
Saturated Fat
7g
35%
Cholesterol
1mg
0%
Sodium
172mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Blueberry Yogurt Pretzels are
58% in carbs, 38% in fat, and 4% in protein.
carbs:
58%
fat:
38%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Yogurt Pretzels is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Yogurt Pretzels is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blueberry Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Whey Powder Milk) Colored With Titanium Dioxide, Yogurt Powder (Cultured Whey, Nonfat Milk Powder), Soy Lecithin (An Emulsifier, Salt, Vanilla), And Artificial Flavoring, Fraction.
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