Flip For Flapjacks Pancake Mix

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Brand Madhava

UPC Code 078314321005

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.1 pkg (44g)

pkg

Calories 150

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.1 pkg of Flip For Flapjacks Pancake Mix are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Flip For Flapjacks Pancake Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flip For Flapjacks Pancake Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Spelt, Organic Cane Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Coconut Sugar, Organic Kamut Khorasan Wheat, Salt, Gum Arabic, Carrageenan, Xanthan Gum