Saltie Public Food Database

Chichacorn, Garlic

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Brand Ilocos
UPC Code 4809010449665
Data Source USDA

Nutrition Facts

Serving Sizes 30g
g
Calories 140
Total Fat 6g 8%
Saturated Fat 6g 30%
Cholesterol 6mg 2%
Sodium 600mg 26%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Chichacorn, Garlic are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%
fat: 38%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chichacorn, Garlic is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chichacorn, Garlic is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Coconut Oil, Garlic Iodized Salt.

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