Cheddar Cheese Protein Puffs

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Brand Iwon Organics

UPC Code 854646006366

Data Source USDA

Nutrition Facts

Serving Size 42g

Calories 181

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Cheddar Cheese Protein Puffs are 40% in carbs, 40% in fat, and 20% in protein.

carbs: 40%

fat: 40%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Protein Puffs is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Protein Puffs is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pea Grits, Organic Rice Flour, Organic Pea Protein, Organic Sunflower Oil And/or Organic Safflower Oil, And Organic Cheddar Cheese Seasoning (Organic Maltodextrin, Organic Cheddar Cheese [(Organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Organic Tapioca Solids, Sea Salt, Organic Annatto Extract, Natural Flavor, Yeast Extract, Lactic Acid, Citric Acid, Organic Flavor).