Garbanzo Beans Garbanzo Beans
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UPC Code
00071240000365
Data Source
USDA
Package Weight
15 ONZ
Serving Sizes
0.5 cup (100g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
14%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Garbanzo Beans are
64% in carbs, 15% in fat, and 20% in protein.
carbs:
64%
fat:
15%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Garbanzo Beans is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garbanzo Beans is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Garbanzo Beans, Water Salt And Disodium Edta Added To Promote Color Retention.
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