Vanilla Organic Greek Nonfat Yogurt
🥛
UPC Code
713733110693
Data Source
USDA
Package Weight
32 OZ/2 LB/907 g
Serving Size
170g
Calories
129
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
49mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Vanilla Organic Greek Nonfat Yogurt are
48% in carbs, 0% in fat, and 52% in protein.
carbs:
48%
fat:
0%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Organic Greek Nonfat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Organic Greek Nonfat Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar, Organic Corn Starch, Organic Locust Bean Gum, Natural Flavors, Organic Vanilla Flavor Organic Lemon Juice Concentrate.
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