Roasted Cashews With Sea Salt, Roasted With Sea Salt

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Brand Signature Farms

UPC Code 021130128938

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/4 cup (28g)

cup

Calories 160

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Roasted Cashews With Sea Salt, Roasted With Sea Salt are 21% in carbs, 69% in fat, and 9% in protein.

carbs: 21%

fat: 69%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Cashews With Sea Salt, Roasted With Sea Salt is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Cashews With Sea Salt, Roasted With Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.