Oregon Roll
🍽
UPC Code
851016002096
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
8 oz (227g)
Calories
361
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
45mg
15%
Sodium
810mg
35%
Total Carbohydrate
44.9g
16%
Dietary Fiber
3g
11%
Sugars
5g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Oregon Roll are
51% in carbs, 28% in fat, and 21% in protein.
carbs:
51%
fat:
28%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Oregon Roll is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oregon Roll is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Avocado, Smoked Salmon (Wild Alaskan Sockeye Salmon, Brown Sugar, Salt With Natural Wood Smoke), Sesame, Dried Seaweed, Rice Vinegar, Sugar, Salt.
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