Cauliflower & Spinach Ravioli Roasted Cauliflower, Spinach & Toasted Nutmeg Blended With Creamy Ricotta, Mozzarella & Parmesan Cheeses

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Brand Good & Gather

UPC Code 085239042502

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 230

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 430mg 19%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cauliflower & Spinach Ravioli Roasted Cauliflower, Spinach & Toasted Nutmeg Blended With Creamy Ricotta, Mozzarella & Parmesan Cheeses are 51% in carbs, 31% in fat, and 19% in protein.

carbs: 51%

fat: 31%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower & Spinach Ravioli Roasted Cauliflower, Spinach & Toasted Nutmeg Blended With Creamy Ricotta, Mozzarella & Parmesan Cheeses is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower & Spinach Ravioli Roasted Cauliflower, Spinach & Toasted Nutmeg Blended With Creamy Ricotta, Mozzarella & Parmesan Cheeses is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Ricotta Cheese (Pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Spinach, Water, Cauliflower, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Microbial Rennet), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Canola Oil, Egg, Sea Salt, Spinach Powder, Garlic Powder, Black Pepper, Beta-carotene Red Pepper Flakes, Nutmeg.