Light Nonfat Yogurt, Vanilla
🥛
UPC Code
051933356757
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
70mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
15g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Light Nonfat Yogurt, Vanilla are
76% in carbs, 0% in fat, and 24% in protein.
carbs:
76%
fat:
0%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Light Nonfat Yogurt, Vanilla is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light Nonfat Yogurt, Vanilla is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, High Fructose Corn Syrup, Modified Cornstarch, Fructose, Kosher Gelatin, Natural Vanilla Flavor, Nonfat Milk Solids, Tricalcium Phosphate, Aspartame**, Citric Acid, Potassium Sorbate (To Maintain Freshness), Annatto (Color), Sodium Citrate, Turmeric S. Thermophilus, Bifidus, L. Acidophilus And L. Casei Cultures.
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