Coconut Flavored Cookies Bar

🥥

Brand La Moderna

UPC Code 038629002938

Data Source USDA

Nutrition Facts

Package Weight 3.10 oz/88 g

Serving Sizes 4 cookies (32g)

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Coconut Flavored Cookies Bar are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Flavored Cookies Bar is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Flavored Cookies Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Folic Acid, Reduced Iron, Thiamin Mononitrate, Riboflavin, Niacin, Zinc), Sugar, Vegetable Shortening [(Canola High Oleic Oil And Palm Oil And /or Fractions), Preservatives (Tbhq, Ascorbyl Palmitate And Tocopherols)], High Fructose Corn Syrup, Artificial Coconut Flavored Wheat Flakes, Salt, Soy Lecithin, Leavening (Baking Soda, Ammonium Bicarbonate, Aluminum Sulfate And Sodium), Artificial Flavor, Yellow 5 And Yellow 6.