Berry Cherry Oat-tastically God Instant Oatmeal

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Brand Rachael Ray

UPC Code 070893029488

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (40g)

packet

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Berry Cherry Oat-tastically God Instant Oatmeal are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Cherry Oat-tastically God Instant Oatmeal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Cherry Oat-tastically God Instant Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Evaporated Cane Syrup, Nonfat Dry Milk, Dried Cherries, Dried Strawberries, Dried Raspberries, Dried Blueberries, Sea Salt, Natural Flavors.