Gluten Free Matzo Meal
🍽
UPC Code
072700003100
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.25 cup (29g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
120mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Gluten Free Matzo Meal are
77% in carbs, 20% in fat, and 3% in protein.
carbs:
77%
fat:
20%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Matzo Meal is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Matzo Meal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tapioca Starch, Water, Potato Starch, Eggs, Dehydrated Potatoes, Palm Oil, Sugar And Salt.
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