Saltie Public Food Database

Brownie, Heavenly Chocolate

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Brand Inspired
UPC Code 770118300001
Data Source USDA

Nutrition Facts

Serving Sizes 1 brownie (54g)
brownie
Calories 220
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 85mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Sugars 21g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Brownie, Heavenly Chocolate are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%
fat: 41%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie, Heavenly Chocolate is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie, Heavenly Chocolate is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor, Margarine (Modified Palm And Modified Palm Kernel Oil, Canola Oil, Water, Salt, Whey [Milk], Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin A Palmitate, Beta-carotene (Color), Cholecalciferol), Brown Sugar, White Rice Flour, Cocoa Powder, Potato Starch, Water, Modified Tapioca Starch, Egg Whites, Xanthan Gum, Baking Soda, Natural Flavor.

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