Breaded Tilapia Fillet

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Brand Weis

UPC Code 610379725031

Data Source USDA

Nutrition Facts

Package Weight 1.87 lbs

Serving Sizes 4 oz (113.4g)

Calories 240

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 280mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Tilapia Fillet are 29% in carbs, 43% in fat, and 28% in protein.

carbs: 29%

fat: 43%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Tilapia Fillet is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Tilapia Fillet is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive Of Paprika, Spices Extractive, Fried In Canola Oil.