Lemon Cream Yogurt Pretzels

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Brand Tops

UPC Code 023637425916

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 9 pcs (40g)

pcs

Calories 190

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pcs of Lemon Cream Yogurt Pretzels are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Cream Yogurt Pretzels is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Cream Yogurt Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lemon Yogurt Coating ([Sugar, Fractionated Palm Kernel Oil, Reduced Mineral Whey Powder (Milk), Colored With Titanium Dioxide, Yogurt Powdered {Cultured Whey, Non Fat Milk}, Soy Lecithin {Emulsifier}, Salt, Vanilla], Artificial Flavors, Fractionated Coconut Oil, Fd&c Yellow #5 Lake, Lecithin), Pretzels (Soft Red Winter Wheat Flour, Salt, Sunflower, Canola, And/or Riceoil, Corn Syrup Malt Syrup, Yeast).