Wholesome Snacks Tropical Paradise Mix

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Brand Tops

UPC Code 070784509822

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Wholesome Snacks Tropical Paradise Mix are 73% in carbs, 23% in fat, and 3% in protein.

carbs: 73%

fat: 23%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Wholesome Snacks Tropical Paradise Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholesome Snacks Tropical Paradise Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Cranberries, Coconut, Sugar, Dates, Cashews, Almonds, Pumpkin Seeds, Oat Flour, Canola Oil, Sunflower Oil, Peanut Oil, Sulphur Dioxide As A Preservative.